Remedy for Blood Pressure

1. Consumption of adequate Sodium, potassium and magnesium help to lower blood pressure. The dietary ratio between sodium and potassium and sodium and magnesium has got to be narrowed. This can easily be done. Bananas, melons, grapefruit, oranges, cabbage and cauliflower and other fresh vegetables and fruits are rich in potassium Magnesium is present in nuts, rice, wheat germ, beans, soy and also in bananas. So go ahead and increase your intake of fresh fruits and vegetables.
2. Supplementing with oral calcium will also help. Celery and celery oil helps in the dilation of the muscles that regulate blood pressure and is considered to be very beneficial. Celery juice in combination with carrot juice and water makes a nutritious and beneficial drink..
3. Cloves of garlic, which we use regularly in Indian cooking, helps to lower cholesterol and triglyceride levels and increase circulation of blood.
4. Equal amounts of melon seeds and poppy seeds ground into a powder are a favorite. A teaspoon early in the morning and late in the evening is effective.
5. The juice of curry leaves mixed with water and lime juice has its own potency. It is said that coriander and fenugreek leaves also produce the same effect and as they are harmless it is worth the try.
6. Honey, ginger juice and cumin powder is also an excellent natural remedy for high blood pressure.